What to pack for race day!


Deb Shissler has run her fair share of long races. That’s why she’s joining us today to let us in on what she takes on race day, and how her tips can help us cross the finish line.

The Sioux Falls Skeddadle takes place April 25th. Join her in running the race or just join her along the journey by following along on social media. You can find her at @KELOAshley on Facebook and Twitter.

Does mental toughness include mental flexibility?

Improve your running through analysis

Nutrition for runners: How to fuel every day for race day

Optimizing athletic performance with dry needling

Breathing exercises to make you a better runner

Ashley prepares for the Sioux Falls Skedaddle Half Marathon

How to create the perfect ‘tool kit’ of running shoes to train for (and run!) a race

Running: How to win the mental game

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

KELOLAND Living Hosts & Producers

Continuing The Conversation
See Full Weather Forecast

Trending Stories

Don't Miss!

More Don't Miss