Are you a spin-class fanatic? Did you swear by cross-fit? Maybe you’re still getting by with boxilates? If you’ve ever jumped on the band wagon when it comes to a trendy workout, you might be looking for your new fix for the new year.

We’re being joined by Annie Mello, Owner of CPM FITness.

She’s here to share how we can hit the ground running with a few of the biggest workout trends coming this year.

For more on achieving your best fitness in 2022, check out this guide from Annie!

Check out some of Annie’s easy and gluten-free recipes here: Don’t let the holidays gobble up your sanity: 15 minute or less Thanksgiving recipes