How is your day going? For most of us the afternoon can be boiled down to one word: Busy. So, how can you slow down the day and keep an even mind? Kim Diamond is a Holistic Wellness Coach and owner of Kim Diamond Wellness. She joined us on set today to walk us through how we can take a time out and find a bit of peace and quiet in our day-to-day lives so we don’t end up feeling over-whelmed and over worked.

Setting yourself up for success on busy days
Morning routines to set you up for success
Benefits for adding a midday walk to your day