Tone your arms with this 6 minute resistance band workout

KELOLAND Living

Dominique Clare, who is a fitness blogger and the founder of Sports and Fitness Digest says you don’t need any fancy equipment to give your arms a great workout. He’s going to show us a 6 minute arm workout that will help tone up your arms and all you need is a resistance band to get the job done.

Workout:

Alternating band biceps curls
Band 21’s
Drop set band curls
Triceps band kickbacks
Pike push ups
Single arm band triceps extensions

Copyright 2020 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

DIY Facemasks

KELOLAND Living Hosts & Producers

Continuing The Conversation

Trending Stories

Don't Miss!

More Don't Miss


 

More Contests