Dominique Clare, who is a fitness blogger and the founder of Sports and Fitness Digest says you don’t need any fancy equipment to give your arms a great workout. He’s going to show us a 6 minute arm workout that will help tone up your arms and all you need is a resistance band to get the job done.


Alternating band biceps curls
Band 21’s
Drop set band curls
Triceps band kickbacks
Pike push ups
Single arm band triceps extensions