[Solidcore]: High intensity, low impact resistance training


Many of us are looking for new ways to get fit, because let’s be hones, there are only so many miles you can log on a treadmill or elliptical machine without getting bored with the workout. Well, there’s a new high intensity, low impact resistance training option in Sioux Falls that works muscles you probably didn’t know existed. We recently stopped by to talk with Head Coach Community Manager, Jill Erickson, to see what makes this workout so unique.

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