Many of us spend eight or more hours a day stuck behind a desk. All that time spent sitting can make it hard to get in your recommended amount of exercise each day. Thankfully, we’ve got something that may help.

Annie Mello is the Owner of CPMFITness. She taught us how we can get in a bit of “deskercise” while still completing our daily tasks.

You can find more tips and deskercise exercises in their Facebook group: Become a Corporate Athlete.

You can also download this list of deskercises:

CPM – Coaching handout – Deskercise 2020-03-30.pdf

great neck stretch to do at your desk
Annie Mello teaches Ashley Thompson how to do easy neck stretches at your desk

Related: Top 2022 workout trends

Find some of Annie’s recipes for busy moms here: Don’t let the holidays gobble up your sanity: 15 minute or less Thanksgiving recipes