When it comes to balancing your blood sugar with diet, most people think it’s only something you have to think about if you have diabetes. However, today’s guest says paying attention to your blood sugar is key to feeling your best today and reducing your risk of chronic disease later in life. Morgan Willard is a Registered Dietitian and owner of Women’s Nutrition Co. She joined us today to explain why blood sugar is important for everyone and to share tips to help regulate it.

Ways to promote blood sugar regulation