When was the last time you had tofu? For some of us it may have been… awhile. For others, it might be never. But, did you know that tofu is one of the most versatile foods you can keep stocked in your kitchen? Certified Holistic Health Coach, Whitney Werner with She Lives Fit, stopped by to share the reasons why we should be reaching for tofu if we’re trying to cut back on meat but don’t want to have to cut back on our favorite recipes.

Tofu Scramble