Pumpkin pie smoothie recipe to get your Fall on


Kelsey Raab is a Registered Dietitian and Diabetes Educator. She’s here to share a Pumpkin Pie Smoothie recipe with us. If you have a sweet tooth like me, it’s a great way to trick your brain into believing that you’re having something much more indulgent than you really are.

Recipe Pumpkin Pie Smoothie Recipe:
•1 frozen banana, sliced
•6 Tablespoon pumpkin purée
•1 scoops vanilla protein powder
•1 Tablespoon instant pumpkin spice jello pudding mix
•1/4 tsp Pumpkin Pie Spice
•1-1 1/2 cup unsweetened almond milk
•Ice, if desired

1. Evenly scoop 1 can of 100% pumpkin into a silicon ice cube tray. Freeze overnight.
2. In the morning, combine all ingredients in the blender. Blend until smooth.

Makes 1 Serving

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