Macros 101 and a macro-friendly recipe to get started


Trisha Dohn is the owner of Well 365. She’s here to share how we can make macros matter in our diets and share a few variations of healthy yogurt parfaits.

To find out more information about figuring our your Macronutrients click the PDF document below:

For the healthy yogurt parfait recipes variations click the PDF document below:

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