It feels like you can’t round a corner in the grocery store without running into a pumpkin, which begs the question, “what are we supposed to do with these other than display them?”

Thankfully, we were joined by head chef and owner from Bee Loved Kitchen, Emily Wilson. She stopped by to show us how we can whip up a quick and easy raw-vegan pumpkin smoothie that makes for the perfect breakfast.

Here are the ingredients:

  • Banana
  • Cashew/almond milk
  • Almond butter
  • Medjool dates
  • Pumpkin purée
  • Pumpkin spice
  • Vanilla