Thanksgiving is a great opportunity to spend time with family and friends, reflect on things you are grateful for, and enjoy delicious food. And lots of it! Now, before you go ahead and toss that goal to eat healthier over the holidays by buying pants with a stretchy waistband, we’ve got some great ideas for you. Alyssa Burnison with Profile Plan joined us in studio and she says that while food usually fills the spotlight during the holidays, it doesn’t have to overshadow your goals for good health.

Non-food tips for a health Thanksgiving

Get a head start on the holidays by scheduling your free health consultation with a certified Profile health coach. Simply go online at With 64 locations across the US, you’re certain to find a Profile near you. If you’d rather do your consultation virtually, that’s also a great option that is available. During your consultation, you will be matched with an easy-to-follow, custom nutrition plan based on your preferences, dietary restrictions, medical conditions, and goals. Get started on the Profile Plan today.

With that big Thanksgiving feast right around the corner, now is the perfect time to find a certified health coach online or in-person to get matched with a custom meal plan, discuss your health and weight loss goals and learn how Profile can help you. Simply go online or stop by in person at one of the 3 Sioux Falls locations. It’s your first step to start building a custom plan that will give you life-changing results!