Sinking your teeth into a sweet treat is one of the best parts of life, But that big bite can be derailed when diet restrictions set in. One of the biggest? Gluten intolerance. Thankfully, there are a few options you can use to still have your favorite baked good.

We were joined by owner of CPM Fitness, and former head baker at a gluten-free bakery, Annie Mello. She joined us to give us a little insight into what we can do to lessen our gluten intake if our bodies call for it.

Potato chip alternatives to snack on

Flour substitutions
Flour substitutions

Across the Table with Annie Mello

Annie Mello and Ashley Thompson on the KELOLAND Living set
Annie Mello and Ashley Thompson on the KELOLAND Living set