Whether you jumped on the bandwagon with a fitness goal for your New Year’s resolution, or are deciding to do one now, it can be hard to know where to start. Do you make a goal to reach in 6 months? By the end of the year? How do you track your progress? These are questions that today’s guest answered for us. Jordan Wheeler is a Certified Personal Trainer and Online Fitness Coach. He had advice on making and setting goals. And you might be surprised to hear he recommends taking this just 4 weeks at a time.