Making fitness goals doesn’t just keep you accountable, they can encourage you to push through your workout for a longer-lasting change. However, figuring out how to set goals you’ll be able to attain can be a challenge. Orangetheory Fitness explains how they can help you set realistic goals and how to apply the 3 E’s of fitness to your workout plan.
SPECIAL OFFER: KELOLAND Living viewers can get two classes for just $12. That’s the best promotion you’re going to find all year long.
419 West 85th Street