Orangetheory Fitness explains the three “E’s” of fitness

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Making fitness goals doesn’t just keep you accountable, they can encourage you to push through your workout for a longer-lasting change. However, figuring out how to set goals you’ll be able to attain can be a challenge. Orangetheory Fitness explains how they can help you set realistic goals and how to apply the 3 E’s of fitness to your workout plan.

SPECIAL OFFER: KELOLAND Living viewers can get two classes for just $12. That’s the best promotion you’re going to find all year long.

Orangetheory Fitness

419 West 85th Street

(605) 274-7700

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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