Lose the guilt about self-care


For many of us, our days seem to be a constant stream of go-go-going. From getting kids through the drop-off lane, handling tasks at work, to spending time with friends and family. It can be majorly draining. When you do have a moment to take for yourself, it can feel like you’re wasting time and that self-care is an inconvenience.

Lisa Thruston is a Mindset Coach and owner of Authentic Victories. She’s here to give us a few tips on how we can shake the guilt that may come with self-care so we’re better able to take care of ourselves, and in turn, those we care about.

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