Journaling your way to fitness


Starting a health journey can be a little disheartening when you don’t immediately see the results you want. That’s when your confidence in the entire process can be shaken.

We’re being joined by Emily Jones CEO & Coach at EJfitness. She explains how we can use journaling to increase our confidence. She’s also got some advice for when we hit that plateau in our journey to a healthier life.

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