Incorporating jump rope into your workouts

KELOLAND Living

We’re being joined by Megan Randall, Owner and Head Coach at Frontier Climbing & Fitness. She’s here to show us how we can use a simple jump rope to get our blood pumping.

Try the HIIT circuit that Megan shared on today’s show:

5 Min AMRAP (As Many Rounds as Possible):
20 Double Unders on the jump rope (Or 40 Singles)
15 Air Squats
10 Sit-ups
5 Push-ups

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