We’re being joined by Megan Randall, Owner and Head Coach at Frontier Climbing & Fitness. She’s here to show us how we can use a simple jump rope to get our blood pumping.
Try the HIIT circuit that Megan shared on today’s show:
5 Min AMRAP (As Many Rounds as Possible):
20 Double Unders on the jump rope (Or 40 Singles)
15 Air Squats