Improve your running through analysis


Ashley is getting closer and closer to race day as she prepares for her first half-marathon! And with a little over 6 weeks of training under her belt, it was the perfect time to head over to the Avera Human Performance Center to learn more about how her strength, flexibility and form can improve her running.

The Sioux Falls Skeddadle takes place April 25th. Join her in running the race or just join her along the journey by following along on social media. You can find her at @KELOAshley on Facebook and Twitter.

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Ashley prepares for the Sioux Falls Skedaddle Half Marathon: Hear beginner half marathon training tips from Ashley’s coach – Coach Benson.

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