Let’s face it, we’ve all spread ourselves too thin at least once. Regardless of whether it’s at work, in your personal life, or your love life, things can get hard, and you may need a way out.

Jo Hausman is a life and business coach. She joined us to give us a few tips on how we can say “no” after we’ve already said “yes” – and be able avoid burnout.

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Jo Hausman and Ashley Thompson on the KELOLAND Living set
Jo Hausman and Ashley Thompson on the KELOLAND Living set