Life is constantly changing and sometimes those changes can be hard. That can make you want to go around them, instead of meeting them straight on. Today, we’re being joined by Kim Diamond who is a Holistic Wellness Coach. She stopped by to show us how we can go through these changes, not around them. Even when it feels like there is no way to tackle the problem.

Notice changes happening around you
Acknowledge the impact of changes you’re making
Trust your transitions