It doesn’t matter where you work, who you live with or even who you’re talking to. At some point we all make the mistake of speaking before thinking with extreme reactions. While it’s a part of human nature it’s often something that many of us want to get under control.

After all, being extremely reactive can prove to be counterproductive in both your professional and personal lives.

We were joined by licensed professional counselor, and owner of Chamness Counseling, Jeanne Chamness.

Jeanne was here to offer us a few tips on how to be more in control with our conversations and how to take a step-back and think before we speak.