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South Dakota continues to set the regional pace in some vaccine distribution categories

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Friday Refrain: Noah Deist

KELOLAND Living

Posted: Jun 5, 2020 / 03:00 PM CDT / Updated: Jun 5, 2020 / 11:43 AM CDT

Sioux Falls-own Noah Deist joins us for today’s Friday Refrain.

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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Cabin fever busters: DIY collapsible cardboard fort

Let's be honest, we've been in quarantine for nearly a year, and it's likely that we're all experiencing a bit of cabin fever. From not being able to see your extended circle and avoiding large public gatherings. It's for sure been a time.

Luckily, we've got a week's worth of ideas that can help break up the monotony of staying at home. All week long we are showing you a few ideas that we have that'll bust your cabin fever.

We're kicking the week of ideas off today, with a very special cardboard fort.

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Cutler Business Beat: Empower U

Have you ever started the new year out with a goal to move more and get into the gym only to find yourself and your goals broken by an injury that laid you up with a heating pad or an ice pack for days? Chances are you hoped to avoid an expensive doctor visit and even more expensive testing by waiting it out, hoping the problem would go away on it's own. Only as today's Cutler Business Beat guest, Nate LeMaster, has seen time and time again - waiting can cost you in the long run. That's why the physical therapist and board-certified sports specialist built a business designed to get you back into action sooner and safer.

If you're interested in scheduling an appointment, or have questions about Empower U, you can fill out a contact form on their website theempoweru.com. They'll get in touch with you as soon as possible. You'll also find a complete list of services online.

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