Back pain can be a real game ender when it’s time to start living a healthier lifestyle. A physical therapist, or a chiropractor, may be able to offer relief, but it might not be immediately available. Owner of Empower U, Nathan LeMaster, stopped by to show us how we can get relief for our mid-back when we’ve hit a wall of pain.

Open Book Exercise
Extension Over Foam Roller Exercise
Thread The Needle Exercise