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Back to school breakfast ideas

Do It Yourself

Registered Dietitian Kelsey Johnson is joining us today to show us a couple of tasty and quick recipes to help you and your family start the day off on the right foot. Recipes are included below.

back-to-school breakfast ideas

See how we prepped our smoothie bag so that your mornings are seamless in this digital extra!

Recipe: Very Berry Smoothie

  • 1 cup mixed berries or any combination of berries
  • 1 cup baby spinach, not packed
  • 1 medium banana, sliced
  • Handful green or red grapes, sliced
  • 1 cup 1% milk, Fairlife used in this recipe
  • 1 5.3oz 100 calorie vanilla Greek yogurt
  • 1 Quart sized Ziploc bag
  • Wash fruit and slice as directed. Place into quart sized Ziploc bag. Add spinach to Ziploc bag as well. Freeze 24 hours or until ready to use.
  • When ready to make smoothie, place content of Ziploc bag in blender with yogurt and milk. Blend until smooth and serve.
  • Makes 2 servings! Great to make 4-5 Batches at a time to stock up your freezer for the school year!

Recipe: Apple Cinnamon Overnight Oats

  • ½ cup rolled oats
  • 1 cup 1% Milk, Fairlife used in this recipe
  • 1 Tablespoon peanut butter or almond butter
  • 1 teaspoon cinnamon
  • ½ apple, diced
  • 2 Tablespoons almonds, chopped
  • 1-2 Tablespoons honey, as desired
  • Place oatmeal, milk, nut butter, and cinnamon in pint sized mason jar and mix well.
  • Place mason jar in refrigerator overnight.
  • Add apple, almonds, and honey to oatmeal in the morning. Can be heated for 90 seconds-2 minutes or eaten chilled based on preference.
  • Makes 1 serving! Enjoy!

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