Burn calories without the cardio


If you’re a child of the 80’s or the 90’s, you probably remember the low-fat foods and insane cardio craze. The real challenge wasn’t so much the workout–okay, it was– but it was also trying to find a way to burn all that time you needed to spend on a treadmill, elliptical or stair climber in order to reach our calorie goal.

Emily Carlson is the CEO & Coach at EJfitness. She’s got a few exercises in mind that will help us to burn calories without spending more hours on a machine than you’d like.

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