Breathing exercises to make you a better runner

KELOLAND Living

When it comes to running, one of the most common complaints is that you can feel like you’re not getting enough air into your body. What if I told you that you can actually start training your body to operate on less oxygen?

Dakotah Jordan is the owner of Dakota Yoga. She teaches us a few techniques to can keep our bodies operating efficiently, even with more carbon dioxide in our system.

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