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Boost your immunity with this smoothie recipe

KELOLAND Living

Amanda Lambrechts is a registered dietitian and the creator of Spilling the Beans Nutrition. She’s here to share an immune supporting smoothie recipe that packs in nutrition without sacrificing the taste.

Immunity Boosting Smoothie Recipe:

  • 2 cups strawberries (frozen is fine)
  • 1 kiwi, peeled
  • 1 banana, frozen (freeze with peel off)
  • 1 cup spinach, fresh
  • 1/2 cup plain kefir
  • 1/2 cup milk of choice
  • 1/2 tsp honey
  • 1/2 tbsp hemp seeds
  • 1/2 tbsp chia seeds

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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