Building muscle is why many of us return to the gym on a regular basis. Following a strict fitness routine, lifting heavier, and going more often may seem like the answer to see results but today’s guest was here to explain why that may seem to have you at a plateau. Jordan Wheeler is a personal trainer. He said it takes more than just going to the gym to see results, and he joined us on set today to break it down into three important categories.

Three key factors for building muscle:

Diet tips for building muscle
Training tips for building muscle
Lifestyle tips for building muscle