User uShare Login | Register
Login
Register

Along with posting photos, videos, and stories, your uShare account lets you post Classified Ads, recipes on What's For Dinner, and Announcements.


View Weather Current Conditions Sioux Falls Change Location
Set Weather Options

RADAR LOCATION

TEMPERATURE LOCATION

Share your Photos, Videos, and Stories on uShare! Click here to get started.
 Winter Storm for January 31-February 1, 2015

Snow Outlook

Severe Weather

State Radar


Click here for local closings & delays

Send photos to ushare@keloland.com

Storm Center Update

 

News

[0] My Saved Articles
Back to all news

Healthbeat

Find local businesses
on the KELO Pages!

 

Eating Healthy On A Budget

January 2, 2013, 6:06 PM by Casey Wonnenberg

Eating Healthy On A Budget
SIOUX FALLS, SD -

Many people will try to eat healthier this time of year as part of a New Year's resolution. But if you're on a budget, it can be even more difficult to meet your goal.

As a college student, Gabrielle Johnson knows what it's like to grocery shop on a budget.

"My parents buy organic milk and cage-free eggs. I didn't realize things were so expensive until I had to shop on my own," Johnson said.

But Registered Dietitian Kristin Sousek says you can buy healthy foods on a budget; pre-planning is key.

"Planning your meals and watching the ads that come out. That's the biggest thing with people on a budget," Sousek said.

But what do you buy in bulk when it's on sale? We had Sousek take us around the store to find out. First on the list: fruits and vegetables.

"In this time frame when we don't have the fresh fruits and vegetables and the prices may be a little higher, you can do frozen. A lot of the frozen comes on sale," Sousek said.

As far as grains, Sousek says look for whole wheat bread or pasta and brown rice. You can always freeze your bread. Also look for low-fat dairy and lean meats that are on sale.

"If chicken comes on sale, make sure you're getting a skinless, boneless breast. If it's ground beef, make sure you're getting an 85 percent or higher," Sousek said.

In addition to looking for sales, you should also keep in mind how you prepare your food.

Sousek says to make sure you bake, broil or steam your food instead of deep frying or cooking it in oil. Most of all though, Sousek says she can't stress enough that thinking ahead is important.

"We tend to be a fast-paced world, and we don't really think about what's for supper until supper is upon us," Hy-Vee Registered Dietitian Kristin Sousek said.

But with a little planning, people such as Johnson can save money while eating healthier.

If you need help planning your meals, Hy-Vee offers weekly menu ideas and a budget menu on its website.

Previous Story

Next Story


Comments





Sponsored
Find Local Businesses on KELO Pages!

View healthbeat

You may also like

2 More Flu Deaths Reported In South Dakota

1/30/2015 12:12 PM

The latest report from the South Dakota Department of Health shows that 25 people in the state have now died from the virus.

Full Story
Parents React To Measles Case

1/26/2015 6:20 AM

Students will be heading back to class at Holy Spirit Elementary Monday after news that a student attended class while infected with measles.&nbs...

Full Story | Watch
Students Return To School After Measles Scare

1/25/2015 5:23 PM

Students will be heading back to school tomorrow at Holy Spirit Elementary after the confirmation that one of the students has tested positive with th...

Full Story
School Leaders React To Measles Guildelines

1/29/2015 6:01 PM

If your son or daughter is not vaccinated against the measles right now, he or she may end up missing nearly a month of school.  The South Dakota...

Full Story | Watch
Declutter Your Life

1/27/2015 9:34 AM

This week, Be Well South Dakota is encouraging people in the state to declutter 15 things from your house or office.

Full Story


Events