User uShare Login | Register
Login
Register

Along with posting photos, videos, and stories, your uShare account lets you post Classified Ads, recipes on What's For Dinner, and Announcements.


24° View Weather Current Conditions Sioux Falls Change Location
Set Weather Options

RADAR LOCATION

TEMPERATURE LOCATION

News

[0] My Saved Articles
Back to all news

Healthbeat

Find local businesses
on the KELO Pages!

 

Most Popular Today


Walking For A Work Out

March 2, 2012, 6:14 PM by Casey Wonnenberg

Walking For A Work Out
SIOUX FALLS, SD -

Not only are area gyms busier, but more people are hitting the halls at the mall.

Wilson and Cathy Bamesberger are part of a growing group of people who walk inside when weather conditions get worse outside.

"At our age, we're afraid of falling. Old people fall and break bones," Wilson said.

They've noticed a recent increase in mall walkers.

"We also have music, wonderful music, our kind of music, not rachety, yachety. Haha," Cathy said.

Not only is the Western Mall busier with walkers, but area gyms have also seen more people.

"This winter has been great for people who want to work out outside, especially the downtown area. They do a great job with keeping their sidewalks clean, but with the last week with the ice storm, we've definitely seen an increase in our flow in here," YMCA Healthy Lifestyles Director Adam Reppe said.

Reppe says you should also make sure you're safe while working out inside.

"Older populations, I'd definitely stick to walking or even recumbent bikes or EFX. They're definitely lower impact than running or walking," Reppe said.

While walking is easier on joints, it can burn as much as 40 percent fewer calories than running over the same distance.

"With running you're working harder, so you'll burn more calories in a shorter amount of time. Walking you can still get that calorie burn, but it will just take a little longer," Reppe said.

But no matter what activity you choose, Reppe says it's important to stay active and safe, which is exactly what the Bamesbergers have decided to do together.

"As you get older, you want to stiffen up, and that keeps the energy and the strength in your bones," Cathy said.

Making weight training part of your exercise routine also helps. Experts say it improves bone health and muscle mass.

Previous Story

Next Story


Comments







 
Find Local Businesses on KELO Pages!

View healthbeat

You may also like

SF Teen Surprised By Garth Brooks

11/19/2014 2:17 PM

A legendary country music star gives support to a Sioux Falls family while their teenage daughter was in a Minneapolis hospital last week.

Full Story
Stroller Recall Due To Amputation Hazard

11/20/2014 9:45 AM

More than four million strollers sold in the United States are part of a recall.

Full Story
Male Doctor Diagnosed With Breast Cancer

11/18/2014 1:00 PM

When you think of someone battling breast cancer, you likely think of a woman. However, doctors diagnose around 2,300 men in the U.S. with the di...

Full Story
Does Milk Do A Body Good?

11/17/2014 6:01 PM

Milk isn't necessarily the drink of choice for many kids, but ten-year-old Noah DeVore tries to include it in his diet.

Full Story | Watch
Freezer Meal Workshops Catching On

11/17/2014 6:00 PM

Finding time to make a home-cooked meal these days is harder than ever.  That's why more and more families are turning to the freezer for hel...

Full Story | Watch


Events