User uShare Login | Register
Login
Register

Along with posting photos, videos, and stories, your uShare account lets you post Classified Ads, recipes on What's For Dinner, and Announcements.


77° View Weather Current Conditions Sioux Falls Change Location
Set Weather Options

RADAR LOCATION

TEMPERATURE LOCATION

Share your Photos, Videos, and Stories on uShare! Click here to get started.

News

[0] My Saved Articles
Back to all news

Healthbeat

Find local businesses
on the KELO Pages!

 

Walking For A Work Out

March 2, 2012, 6:14 PM by Casey Wonnenberg

Walking For A Work Out
SIOUX FALLS, SD -

Not only are area gyms busier, but more people are hitting the halls at the mall.

Wilson and Cathy Bamesberger are part of a growing group of people who walk inside when weather conditions get worse outside.

"At our age, we're afraid of falling. Old people fall and break bones," Wilson said.

They've noticed a recent increase in mall walkers.

"We also have music, wonderful music, our kind of music, not rachety, yachety. Haha," Cathy said.

Not only is the Western Mall busier with walkers, but area gyms have also seen more people.

"This winter has been great for people who want to work out outside, especially the downtown area. They do a great job with keeping their sidewalks clean, but with the last week with the ice storm, we've definitely seen an increase in our flow in here," YMCA Healthy Lifestyles Director Adam Reppe said.

Reppe says you should also make sure you're safe while working out inside.

"Older populations, I'd definitely stick to walking or even recumbent bikes or EFX. They're definitely lower impact than running or walking," Reppe said.

While walking is easier on joints, it can burn as much as 40 percent fewer calories than running over the same distance.

"With running you're working harder, so you'll burn more calories in a shorter amount of time. Walking you can still get that calorie burn, but it will just take a little longer," Reppe said.

But no matter what activity you choose, Reppe says it's important to stay active and safe, which is exactly what the Bamesbergers have decided to do together.

"As you get older, you want to stiffen up, and that keeps the energy and the strength in your bones," Cathy said.

Making weight training part of your exercise routine also helps. Experts say it improves bone health and muscle mass.

Previous Story

Next Story


Comments







 
Find Local Businesses on KELO Pages!

View healthbeat

You may also like

Local Doctors Create Headache Treatment

4/15/2014 6:22 PM

Millions of Americans suffer from chronic, severe headaches on a regular basis.  Local doctors have now teamed up to create technology to diagnos...

Full Story | Watch
Increase In Whooping Cough & STDs In SD

4/17/2014 10:41 AM

The number of whooping cough cases appears to be on the rise in South Dakota.

Full Story
OB Care In Small Towns

4/16/2014 6:39 PM

While a growing number of doctors at small-town hospitals are no longer able to deliver babies, Sioux Center Health is building a new birthing center.

Full Story | Watch
Increase In Child Abuse Reports

4/17/2014 6:23 PM

A KELOLAND mom is spreading awareness about child abuse after her son suffered from shaken baby syndrome.

Full Story | Watch
Testing For Allergies That Affect Eyes

4/14/2014 6:13 PM

If your eyes are itchy and watery lately, you could already be battling spring allergies.  But it can be difficult to tell whether you're suf...

Full Story | Watch


Events

 
 
KELOLAND TV: 501 S. Phillips Avenue, Sioux Falls, SD 57104
Phone: 605.336.1100 · Breaking News call: 1-800-888-5356
Web Site Design and Custom Programming By: Lawrence & Schiller© 2014 KELO-TV -- KELOLAND.COM -- ALL RIGHTS RESERVED