Back On The Bandwagon After Turkey Binge
November 25, 2011, 4:54 PM
SIOUX FALLS, SD -
If you're still recovering from Thursday's Thanksgiving bender you're not alone. In fact, many turkey dinners can range from 2,000 to 7,200 calories.
A Healthy Lifestyles Director at YMCA says the worst thing you can do is drastically change your routine by eating too little or working out too much the day after Thanksgiving. Adam Reppe says giving into guilt will also sabotage your health.
“Don't not exercise just because you're feeling bad today,” Rippe said. “Accept that you overate yesterday and get right back on the wagon.”
Reppe says if you ate a little too much Thursday, work out a little harder throughout the week if you need too.
© 2011 KELOLAND TV. All Rights Reserved.
3/5/2014 9:55 PM
The kids were ready to start class with a substitute teacher, but then she left the room, and things went horribly wrong.
3/7/2014 10:01 AM
Yankton Police Chief Brian Paulsen says authorities caught up with Joshua Charles Hudson Friday morning.
3/4/2014 11:59 AM
A 22-year-old Sioux Falls man who admitted to texting and driving and killing a motorcyclist in the summer of 2012 will be sentenced Tuesday afternoon...
3/5/2014 5:42 PM
Parents are shocked at what allegedly happened inside an art class in Redfield after a teenager is left in charge.
3/7/2014 12:05 PM
State officials say one-year-old Adryan Jones died on Wednesday from injuries received in a two-vehicle crash Monday, February 24.