Back On The Bandwagon After Turkey Binge
November 25, 2011, 4:54 PM
SIOUX FALLS, SD -
If you're still recovering from Thursday's Thanksgiving bender you're not alone. In fact, many turkey dinners can range from 2,000 to 7,200 calories.
A Healthy Lifestyles Director at YMCA says the worst thing you can do is drastically change your routine by eating too little or working out too much the day after Thanksgiving. Adam Reppe says giving into guilt will also sabotage your health.
“Don't not exercise just because you're feeling bad today,” Rippe said. “Accept that you overate yesterday and get right back on the wagon.”
Reppe says if you ate a little too much Thursday, work out a little harder throughout the week if you need too.
© 2011 KELOLAND TV. All Rights Reserved.
12/3/2013 10:40 AM
Schools in Dell Rapids are back to normal, after students were told to stay inside much of Tuesday morning while law enforcement looked for someone in...
12/3/2013 4:35 PM
Snow reports of six to ten inches have already been reported in west central to northwest South Dakota. That is, from Stanley and Haakon Countie...
12/2/2013 4:09 PM
Sioux Falls police are investigating a shooting in the northwest part of the city that left one person dead and another with life-threatening injuries...
12/4/2013 9:55 AM
Robbery was the motive behind a crime in Sioux Falls that ended with one man dead and another hurt.
12/3/2013 5:37 PM
Two suspects in a deadly shooting in Sioux Falls are in custody in Watertown.