Back On The Bandwagon After Turkey Binge
November 25, 2011, 4:54 PM
SIOUX FALLS, SD -
If you're still recovering from Thursday's Thanksgiving bender you're not alone. In fact, many turkey dinners can range from 2,000 to 7,200 calories.
A Healthy Lifestyles Director at YMCA says the worst thing you can do is drastically change your routine by eating too little or working out too much the day after Thanksgiving. Adam Reppe says giving into guilt will also sabotage your health.
“Don't not exercise just because you're feeling bad today,” Rippe said. “Accept that you overate yesterday and get right back on the wagon.”
Reppe says if you ate a little too much Thursday, work out a little harder throughout the week if you need too.
© 2011 KELOLAND TV. All Rights Reserved.
3/3/2015 1:56 PM
Scott Adelman paid $70,000 for a 4,500-square-foot brick home in Fargo, but he has to move it out to nearby Horace.
2/27/2015 10:21 AM
Paul Ell of Big Lake, MN snagged a 11.6-pound, 29.5-inch walleye after 6 p.m. Thursday night.
2/27/2015 10:44 AM
A former Sioux Falls teacher pleads guilty to sexual contact charges for a relationship she had with a student.
3/1/2015 5:47 AM
Temperatures this morning are mostly in the single digits and teens with clouds moving out of the area. Some areas of southern KELOLAND could see some...
2/27/2015 5:58 PM
After more than a decade of eligibility and few brushes with history, South Dakota finally has its first-ever female participant at the state wrestlin...