User uShare Login | Register
Login
Register

Along with posting photos, videos, and stories, your uShare account lets you post Classified Ads, recipes on What's For Dinner, and Announcements.


76° View Weather Current Conditions Sioux Falls Change Location
Set Weather Options

RADAR LOCATION

TEMPERATURE LOCATION

KELOLAND.com | Sioux Falls News & Weather, South Dakota News & Weather, Minnesota and Iowa News

[0] My Saved Articles
Find local businesses
on the KELO Pages!

 

Start! Walking Today

April 6, 2011, 5:10 PM by Kelli Grant

Start! Walking Today
SIOUX FALLS, SD - If a walk after dinner sounds like it may be in order, you'll be joining thousands of people across the country doing the exact same thing. That's because Wednesday is National Start Walking Day.

The American Heart Association wants you to support the fight against heart disease and stroke by making the pledge to start walking and to become more active.

Employees at the Avera Heart Hospital ditched their desks and got out in the halls. They took the pledge to start being more healthy and laced up their walking shoes. Exercising just 30 minutes a day can reduce your risk of heart disease. And because nearly 70 percent of Americans are overweight or obese and at risk for heart complications and stroke, walking can help save a life.

“There's even been some studies that show overweight people who exercise actually do better in some ways than skinny people who don't exercise. So exercise is very important and we strongly recommend it for everybody,” North Central Heart Cardiologist Dr. David Nagelhaut said.

If strengthening and improving your heart health isn't reason enough to start walking, consider this:  physically active people save on average $500 a year in health care costs.

Previous Story

Next Story


Comments







 
Find Local Businesses on KELO Pages!

You may also like

Charges Filed After Baby Hurt At Day Care

8/19/2014 11:13 AM

A Sioux Falls day care provider faces charges after a child in her care was hospitalized.

Full Story
SUV Driver Ticketed Following Deadly Crash

8/18/2014 11:35 AM

Sioux Falls Police have ticketed a 26-year-old driver for her involvement in a deadly bicycle crash last month.

Full Story
Illinois Man Found Dead In The Black Hills

8/17/2014 11:30 AM

Authorities say a 23-year-old Illinois man who was reported missing in early August was found dead in the Black Hills National Forest.

Full Story
Father In NW Iowa Murder Case Died Of Natural Causes

8/20/2014 9:44 AM

Autopsy results are back on a northwest Iowa man who was found dead along with his wife in July.

Full Story
Sioux Falls Police Searching For Assault Suspect

8/20/2014 11:49 AM

Authorities are looking for a 19-year-old man who assaulted and kidnapped his 17-year-old girlfriend.

Full Story


Events