User uShare Login | Register
Login
Register

Along with posting photos, videos, and stories, your uShare account lets you post Classified Ads, recipes on What's For Dinner, and Announcements.


76° View Weather Current Conditions Sioux Falls Change Location
Set Weather Options

RADAR LOCATION

TEMPERATURE LOCATION

Share your Photos, Videos, and Stories on uShare! Click here to get started.

Brandon @ Brookings at 7 p.m.
 
 

 

News

[0] My Saved Articles
Back to all news

Healthbeat

Find local businesses
on the KELO Pages!

 

Calcium, Vitamin D Supplement Concerns

July 12, 2012, 6:06 PM by Casey Wonnenberg

Calcium, Vitamin D Supplement Concerns
SIOUX FALLS, SD -

Many people, especially women, take Calcium and Vitamin D supplements to improve their health. However, there are concerns it's doing more harm than good.

A leading government panel is considering telling postmenopausal women not to take low-dose calcium and vitamin D supplements. It comes after a recent study showed a link between the supplements and heart attacks.

Linsey Johnson doesn't spend a lot of time outside.  But the Parker woman was still surprised when the doctor told her she wasn't getting enough vitamin D, a nutrient generated by sunlight.

"I had problems like fatigue and muscle pain and everything and she said we haven't checked a Vitamin D level.  And so she checked that," Johnson said

Johnson is not alone. Millions of Americans take supplements to get the recommended amount of calcium and Vitamin D, especially in South Dakota.

"Being in the higher latitudes, a lot of my patients are either covered in sunscreen, which is good, but aren't able to synthesize Vitamin D on their own that way. It's cold outside so they're not outside," Sanford Dr. Elizabeth Jensen said.

Jensen recommends patients try to get the nutrients naturally, through the sun or foods such as dairy products.

"For those who are lactose intolerant or those who just don't like dairy products, I do still recommend taking calcium in the form of supplements," Jensen said.

Jensen also recommends premenopausal women get 1,000 milligrams of calcium a day and postmenopausal women should get about 1,500 milligrams.

"Both of them require the other one to form good, healthy bones and in the developing child, calcium and vitamin D are critical because otherwise you have problems like rickets," Jensen said.

In fact, just a few days after the study came out showing vitamin D and calcium supplements could cause heart problems, another study showed the supplements could cause you to live longer.  That's why Johnson isn't too concerned, especially because since taking more vitamin D she has more energy.

"I actually would say I feel like a new person," Johnson said.

Foods such as egg yolks, salmon and tuna also contain vitamin D. Milk products, certain varieties of nuts such as almonds, and green leafy vegetables are natural sources of calcium.

Previous Story

Next Story


Comments







 
Find Local Businesses on KELO Pages!

View healthbeat

You may also like

Common Mistakes We Make Everyday

9/17/2014 6:24 PM

But many people offset those good intentions with making some mistakes that are actually bad for their health.

Full Story | Watch
The Importance Of Wearing Sunglasses

9/18/2014 6:24 PM

You probably know the sun's UV rays can damage your skin, but it can also damage your eyes.

Full Story | Watch
Finding The Positives With Friedreich's Ataxia

9/16/2014 6:32 PM

Teenagers can encounter hardships from time to time, and 13-year-old Raena Bendtro is no exception, only she knows her obstacles will soon get even la...

Full Story | Watch
Importance Of Staying Hydrated

9/19/2014 6:06 PM

Hydration is important for everyone and is key to your overall performance while you exercise.  When you work out, you sweat no matter your fitne...

Full Story | Watch


Events