User uShare Login | Register
Login
Register

Along with posting photos, videos, and stories, your uShare account lets you post Classified Ads, recipes on What's For Dinner, and Announcements.


59° View Weather Current Conditions Sioux Falls Change Location
Set Weather Options

RADAR LOCATION

TEMPERATURE LOCATION

News

[0] My Saved Articles
Back to all news

Healthbeat

Find local businesses
on the KELO Pages!

 

How Much Exercise Is Too Much?

June 18, 2012, 6:21 PM by Casey Wonnenberg

How Much Exercise Is Too Much?
SIOUX FALLS, SD -

Many of you exercise for better health, but if you exercise too much, you could actually cause permanent damage to your heart.

A new study published by the Mayo Clinic suggests that excessive endurance exercises, like ultramarathons, are at risk.

Kevin Smith not only enjoys getting in a workout while taking in the wilderness, but the Brandon man competes in ultramarathons, some 100 miles long.

"The longer ones are the most fun for us. If you're going to run, you might as well run all day," Smith said.

Smith runs for both his physical and mental health, but his favorite part of races is the social aspect.

"Mostly it's to be with my buddies and get into the forest or off in the mountains, kind of away from everybody," Smith said.

But a new study linking excessive endurance exercise to heart problems raises questions.  Director for the National Institute for Athletic Health & Performance at Sanford Dr. Michael Bergeron says he's not surprised by the study.

"If you work too hard, too long, even if you're an elite athlete, muscles can break down, what they call rhabdomyolysis, and that can be deadly," Bergeron said.

Bergeron emphasizes that more research needs to be done, and you should definitely not avoid hitting the trail and exercising because of this study.

"All adults should be getting at least 30 minutes of aerobic-type activity every day at least five days a week, accumulating to about 150 minutes a week," Bergeron said.

Bergeron says anything much more than that will not improve your health, but runners like Smith shouldn't give up their ultramarathons just yet. They should take safety precautions though, like allowing recovery time after a race and slowly increasing your workout time.

"This is a long-term process, so you can't just decide, 'Next week, I'm going to do that.'  If you do, chances are you are going to get hurt. Maybe the best thing that can happen is you collapse from fatigue before you really get into trouble," Bergeron said.

Those are steps Smith has been taking, running for months to prepare for a 50-mile race this weekend. After that, he tends to take off his running shoes for a few weeks.

"Don't push your body to the point of breaking down, whether it's your heart or anything else. If you want to do this for the rest of your life, in your 70s and 80s, your body does need some down time," Smith said.

Bergeron also says if you over-exercise, it can lead to chronic fatigue, muscle strains and stress fractures, but exercising for the right amount of time increases cardio-respiratory fitness, which is one of the best things you can do to improve your health.

Previous Story

Next Story


Comments







 
Find Local Businesses on KELO Pages!

View healthbeat

You may also like

How To Control Stress-Induced Weight Gain

7/29/2014 6:00 PM

A research study conducted by Ohio State University finds that stressed women have high levels of hormone in insulin, which contributes to fat storage...

Full Story | Watch
Taking Care Of Back Pain

7/30/2014 6:19 PM

Back pain is one of the most common reasons why people see their doctor.

Full Story | Watch
Exercise And Eating

7/31/2014 6:19 PM

Whether you're working out to lose weight or just to maintain a healthy lifestyle, diet and exercise are keys to success.

Full Story | Watch
Wanted: Manufacturers For New Medical Pot Program

7/26/2014 12:55 PM

After a long push to legalize medical marijuana, Minnesota's work has begun to put the medicine into patients' hands.

Full Story
Common Running Mistakes

7/28/2014 6:16 PM

If you're looking to adopt a healthier lifestyle, you should start by increasing your physical activity by adding walking or running.  But yo...

Full Story | Watch


Events