User uShare Login | Register
Login
Register

Along with posting photos, videos, and stories, your uShare account lets you post Classified Ads, recipes on What's For Dinner, and Announcements.


65° View Weather Current Conditions Sioux Falls Change Location
Set Weather Options

RADAR LOCATION

TEMPERATURE LOCATION

Share your Photos, Videos, and Stories on uShare! Click here to get started.

News

[0] My Saved Articles
Back to all news

Healthbeat

Find local businesses
on the KELO Pages!

 

Getting R.I.P.P.E.D.

January 17, 2012, 6:07 PM by Casey Wonnenberg

Getting R.I.P.P.E.D.
SIOUX FALLS, SD -  
Have you been working out lately but not noticing a difference? A new workout class in Sioux Falls called R.I.P.P.E.D. might be for you. A couple dozen women are stepping into the new exercise in Sioux Falls.

"When you do a lot of exercising, you have to change up your exercise routine," Carol Spader said.

R.I.P.P.E.D incorporates strength, cardio, kickboxing, plyometrics and mixed martial arts, all in one 45-minute class.

"The number one reason people don't exercise right now is because of lack of time. So we're trying to help that problem and provide them with a good, shorter class that can give them more bang for their buck," Group Fitness instructor Danelle Schultz said.

And by mixing up the workout, trainers say this program is plateau-proof.

"When you workout and do the same thing day after day, initially it's hard for your body to do that, but your body adjusts and adapts to that. Therefore, if you run every day at the same pace, your body doesn't have to work as hard to do it anymore, so it becomes very efficient. It's not burning the calories. You don't get the results," Schultz said.

In addition to burning more calories in less time, R.I.P.P.E.D. classes are also choreographed to music, which Spader says makes the class more entertaining so she can reach her goal more easily.

"Like everybody, it's to lose weight that I've put on over the holidays, get back into shape for swimsuit season and vacationing and that type of thing," Spader said.

A goal Spader hopes this new class will help her step toward.

R.I.P.P.E.D. classes are held at the Sanford Wellness Center at 8:15 a.m. and 4:30 p.m. on Tuesdays and noon and 6:30 p.m. on Wednesdays.

Previous Story

Next Story


Comments







 
Find Local Businesses on KELO Pages!

View healthbeat

You may also like

Local Doctors Create Headache Treatment

4/15/2014 6:22 PM

Millions of Americans suffer from chronic, severe headaches on a regular basis.  Local doctors have now teamed up to create technology to diagnos...

Full Story | Watch
Increase In Whooping Cough & STDs In SD

4/17/2014 10:41 AM

The number of whooping cough cases appears to be on the rise in South Dakota.

Full Story
OB Care In Small Towns

4/16/2014 6:39 PM

While a growing number of doctors at small-town hospitals are no longer able to deliver babies, Sioux Center Health is building a new birthing center.

Full Story | Watch
Increase In Child Abuse Reports

4/17/2014 6:23 PM

A KELOLAND mom is spreading awareness about child abuse after her son suffered from shaken baby syndrome.

Full Story | Watch
Testing For Allergies That Affect Eyes

4/14/2014 6:13 PM

If your eyes are itchy and watery lately, you could already be battling spring allergies.  But it can be difficult to tell whether you're suf...

Full Story | Watch


Events

 
 
KELOLAND TV: 501 S. Phillips Avenue, Sioux Falls, SD 57104
Phone: 605.336.1100 · Breaking News call: 1-800-888-5356
Web Site Design and Custom Programming By: Lawrence & Schiller© 2014 KELO-TV -- KELOLAND.COM -- ALL RIGHTS RESERVED