User uShare Login | Register
Login
Register

Along with posting photos, videos, and stories, your uShare account lets you post Classified Ads, recipes on What's For Dinner, and Announcements.


87° View Weather Current Conditions Sioux Falls Change Location
Set Weather Options

RADAR LOCATION

TEMPERATURE LOCATION

Share your Photos, Videos, and Stories on uShare! Click here to get started.

News

[0] My Saved Articles
Back to all news

Healthbeat

Find local businesses
on the KELO Pages!

 

Getting Back On Track

July 21, 2014, 6:25 PM by Brittany Larson

Getting Back On Track
SIOUX FALLS, SD -

We all know it can be easy to get off-track, especially when Friday rolls around.

"It's easy to overindulge on the weekend. Sometimes it's easy to overindulge during the week when you have things to go do picnics and jazzfest it's easy to fall into that," Jeff Nelson said.

We're all guilty of having a few slip-ups here and there.

"I would say it's sparks my blood sugar so I can feel that in my body, and in my head so it's a matter of being very aware," Dar Bekenpas said

"You do feel it. You have that lethargic feeling kind of bloated so you have to stay on task to make sure you're diligent full time," Nelson said.

Jeff Nelson works out with a personal trainer three times a week to help him stay accountable.

"I had a hip replaced and a knee replaced in the past 18 months and if it hadn't been for this place I wouldn't be in the position I am in right now in being to have really good mobility," Nelson said. 

Health experts say emotional eating can also sabotage your weight loss efforts. Some triggers may include relationship conflicts, work stress, or financial pressure. But it's important not to have certain slip-ups ruin your whole week.

"Say you had 200 or 300 extra calories in my opinion that's an indulgence. Having a 1000 extra calories that's abusing yourself, where that can come a negative habit or negative pattern it's going to be harder to overcome the difference," Avera Personal Trainer Chad Gomarko said.

Gomarko also recommends to stay disciplined not just on Monday but throughout the whole week.

"We try to teach develop a positive habit. Focus on your process and continue with that process. Along that path there's always going to be some setbacks but don't let those things limit your potential for success," Gomarko said

Nelson strives to keep a balance of having fun and working out.

"You're always going to have slip ups if you don't have those what's life about and you got to be able to enjoy life as long as you come back and realize this is part of the enjoyment, too," Nelson said.

Previous Story

Next Story


Comments







Sponsored

 


View healthbeat

You may also like

Fiat Chrysler To Pay Record Recall Fine

7/27/2015 9:32 AM

The settlement also forces the car maker to repurchase more than half a million Ram pickup trucks built between 2008 and 2012 because defective steeri...

Full Story
South Dakota Health Department Issues Tularemia Warning

7/28/2015 3:24 PM

Cases of a potentially deadly disease are on the rise in the Black Hills.

Full Story
Five Cases Of West Nile Virus Reported In SD

7/29/2015 11:57 AM

Five people have already been infected in South Dakota. In 2014 that number was nearly three times that.

Full Story
World's First Double Hand Transplant On Child

7/28/2015 6:32 PM

For the first time ever, doctors have transplanted donor hands and forearms onto a child. Eight-year-old Zion Harvey lost his hands and feet at the ag...

Full Story
Couch To 5K Program Helps Promote Healthy Lifestyle

7/27/2015 6:16 PM

Kolsrud says the end goal of this program is to not only encourage people to get physically fit, but also take part in this year's Race for the Cu...

Full Story | Watch


Events