User uShare Login | Register
Login
Register

Along with posting photos, videos, and stories, your uShare account lets you post Classified Ads, recipes on What's For Dinner, and Announcements.


47° View Weather Current Conditions Sioux Falls Change Location
Set Weather Options

RADAR LOCATION

TEMPERATURE LOCATION

Share your Photos, Videos, and Stories on uShare! Click here to get started.

News

[0] My Saved Articles
Back to all news

Healthbeat

Find local businesses
on the KELO Pages!

 

Calcium, Vitamin D Supplement Concerns

July 12, 2012, 6:06 PM by Casey Wonnenberg

Calcium, Vitamin D Supplement Concerns
SIOUX FALLS, SD -

Many people, especially women, take Calcium and Vitamin D supplements to improve their health. However, there are concerns it's doing more harm than good.

A leading government panel is considering telling postmenopausal women not to take low-dose calcium and vitamin D supplements. It comes after a recent study showed a link between the supplements and heart attacks.

Linsey Johnson doesn't spend a lot of time outside.  But the Parker woman was still surprised when the doctor told her she wasn't getting enough vitamin D, a nutrient generated by sunlight.

"I had problems like fatigue and muscle pain and everything and she said we haven't checked a Vitamin D level.  And so she checked that," Johnson said

Johnson is not alone. Millions of Americans take supplements to get the recommended amount of calcium and Vitamin D, especially in South Dakota.

"Being in the higher latitudes, a lot of my patients are either covered in sunscreen, which is good, but aren't able to synthesize Vitamin D on their own that way. It's cold outside so they're not outside," Sanford Dr. Elizabeth Jensen said.

Jensen recommends patients try to get the nutrients naturally, through the sun or foods such as dairy products.

"For those who are lactose intolerant or those who just don't like dairy products, I do still recommend taking calcium in the form of supplements," Jensen said.

Jensen also recommends premenopausal women get 1,000 milligrams of calcium a day and postmenopausal women should get about 1,500 milligrams.

"Both of them require the other one to form good, healthy bones and in the developing child, calcium and vitamin D are critical because otherwise you have problems like rickets," Jensen said.

In fact, just a few days after the study came out showing vitamin D and calcium supplements could cause heart problems, another study showed the supplements could cause you to live longer.  That's why Johnson isn't too concerned, especially because since taking more vitamin D she has more energy.

"I actually would say I feel like a new person," Johnson said.

Foods such as egg yolks, salmon and tuna also contain vitamin D. Milk products, certain varieties of nuts such as almonds, and green leafy vegetables are natural sources of calcium.

Previous Story

Next Story


Comments







 
Find Local Businesses on KELO Pages!

View healthbeat

You may also like

SF Woman Writes Book After Miscarriages

4/23/2014 6:19 PM

Many people dream for years of starting a family. But for some, the path to having children is not easy.

Full Story | Watch
Increase In Whooping Cough & STDs In SD

4/17/2014 10:41 AM

The number of whooping cough cases appears to be on the rise in South Dakota.

Full Story
SF Woman Writes Book About Miscarriages

4/23/2014 1:34 PM

While some couples have no problem having babies, ten to 15 percent of couples struggle with infertility sometime in their lives. A Sioux Falls woman...

Full Story
A 15-Minute Work Out

4/22/2014 6:18 PM

A new wor kout class at the Sanford Wellness Center is just 15 minutes long.  But can you really get a good work out in that time?

Full Story | Watch
Increase In Child Abuse Reports

4/17/2014 6:23 PM

A KELOLAND mom is spreading awareness about child abuse after her son suffered from shaken baby syndrome.

Full Story | Watch


Events

 
 
KELOLAND TV: 501 S. Phillips Avenue, Sioux Falls, SD 57104
Phone: 605.336.1100 · Breaking News call: 1-800-888-5356
Web Site Design and Custom Programming By: Lawrence & Schiller© 2014 KELO-TV -- KELOLAND.COM -- ALL RIGHTS RESERVED