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Healthbeat


September 19, 2014

Importance Of Staying Hydrated

Hydration is important for everyone and is key to your overall performance while you exercise.  When you work out, you sweat no matter your fitness level or gender.  Yet, it turns out women ...


August 26, 2014

Love Your Lines

Social media has not only changed how we communicate, it is also changing what we are willing to share. A new Instagram account is helping empower women by calling on them to reveal their "true s...


August 14, 2014

Pregnancy Stresses Mom's Heart

Most pregnant women are more concerned about their unborn baby's health than their own. But doctors say pregnancy can be hard on your heart.


August 4, 2014

SD Gets More Than $1M For Home Visiting Program

South Dakota has been awarded more than $1 million to expand a federal program that provides home health care visits to improve maternal and child health.


July 29, 2014

How To Control Stress-Induced Weight Gain

A research study conducted by Ohio State University finds that stressed women have high levels of hormone in insulin, which contributes to fat storage.


July 25, 2014

Menopause And Your Diet

Hot flashes, headaches, nausea and nights sweets are just some of the symptoms women can experience during menopause.


June 18, 2014

New Fish Recommendations

The federal government is encouraging pregnant and breastfeeding women, along with young children, to eat more fish.


May 12, 2014

A Less Painful Hysterectomy

One positive for Miller is that her recovery from the hysterectomy wasn't as intense as many others. She was a candidate for a new procedure at Sanford called a single site hysterectomy. During th...


May 8, 2014

'Pink Lady' Shares Breast Cancer Survival Story

She is just one of many volunteers behind the scenes, preparing for Saturday's race.  However, she is front and center, as one of Avera's, "Think Pink Ladies." 


May 1, 2014

New Research On Pregnancy Weight Gain

You've probably heard the saying that pregnant women are eating for two. But doctors say expectant mothers shouldn't double their food intake.





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