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Healthbeat


July 25, 2014

Menopause And Your Diet

Hot flashes, headaches, nausea and nights sweets are just some of the symptoms women can experience during menopause.


June 18, 2014

New Fish Recommendations

The federal government is encouraging pregnant and breastfeeding women, along with young children, to eat more fish.


May 12, 2014

A Less Painful Hysterectomy

One positive for Miller is that her recovery from the hysterectomy wasn't as intense as many others. She was a candidate for a new procedure at Sanford called a single site hysterectomy. During th...


May 8, 2014

'Pink Lady' Shares Breast Cancer Survival Story

She is just one of many volunteers behind the scenes, preparing for Saturday's race.  However, she is front and center, as one of Avera's, "Think Pink Ladies." 


May 1, 2014

New Research On Pregnancy Weight Gain

You've probably heard the saying that pregnant women are eating for two. But doctors say expectant mothers shouldn't double their food intake.


April 21, 2014

Safe Massages During Pregnancy

With back pain and pressure, massages can be extremely beneficial during pregnancy.  But if not done properly, massages could do more harm than good for an expectant mother and her baby.


April 9, 2014

Three Cousins Give Birth Within 24 Hours

Without planning, three family members gave birth at Avera McKennan Hospital.


February 7, 2014

Cycle-Tracking Apps

One thing that really helped with her fertility was tracking her cycle. Instead of the traditional calendar, the Sioux Falls woman used an app called MyDays X.


February 5, 2014

Get Moving For National Girls And Women In Sports Day

You might not be a big sports fan, but finding an activity you enjoy could help your health. 


January 31, 2014

Fewer Cesarean Sections

While she treasures all three of her children the same, Hansberger says her delivery with Harper was the easiest and most memorable.





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