Results 1- 20 of 327
February 1, 2010
Foods That Make You Feel Better
It's the peak of flu season. That means it's more important than ever to wash your hands often and watch what you eat.
January 28, 2010
XRKade Workout Is A Fitness Game For All Ages
You're not using your thumbs, but you are playing video games and constantly moving. It's called the XRKade and you can find it at X Fitness in Sioux Falls.
January 28, 2010
What You Eat After Exercise Matters
After a long workout, you may feel the urge to fill up your plate. And a new study says that's just fine.
January 27, 2010
Sticking To A New Diet
If you made a New Year's resolution to eat healthier, now would be the time to see if that new diet is going to stick.
January 21, 2010
Scientific Skyforce Strategy Improves Health
For the past 15 years, Sanford Sports Medicine has taken care of the Skyforce basketball team. But this year, that care grew into something scientific.
January 18, 2010
Helping Obese Kids Battle The Bulge
A new study says kids and teens should be screened for obesity and sent to intensive behavior treatment if they need to lose weight. It could transform how doctors deal with overweight children.
January 15, 2010
SD Gets Fit In 150
Did you know it's recommended you squeeze 150 minutes of physical activity into your schedule every week? If not, it's a challenge you can now jump on.
January 12, 2010
Nutritional Info Sometimes Differs From Label
Your mother always said, "Don't believe everything you read." When it comes to nutritional information and food, a new study is showing mom's advice isn't far off.
December 28, 2009
Make Weight Loss Resolution A Habit
Getting back in shape is a very common New Year's resolution. But making it a habit isn't so common.
December 2, 2009
Obesity Outweighing Smoking Effects
Obesity is becoming such a health problem in the U.S. that it's starting to outweigh the positive effects of declining smoking rates.
November 26, 2009
A Diabetic Thanksgiving
It can be a diabetic's nightmare. Sitting down to a Thanksgiving feast knowing they can't eat all they want and if they do, it could pose a serious problem to their health. But those that live with the disease aren't depriving themselves.
November 26, 2009
Healthy Thanksgiving Alternatives
Nutrition experts estimate the average Thanksgiving meal is packed with over 3,000 calories.
November 23, 2009
Study: SD Obesity Numbers Could Soar
A new study found that nearly half of all Americans will be obese by 2018, costing the health care system $344 billion a year. And South Dakotans are included in the equation.
September 15, 2009
Avoiding The Freshman 15
Many first year college students battle the freshman 15. But one college campus is making sure students have the healthiest options possible.
September 15, 2009
HealthBeat Special Preview: Fit For The Ages
So you keep telling yourself you want to start a workout routine and should start stocking your pantry with healthier foods, but it hasn't happened quite yet. We're helping you take those steps on Tuesday’s HealthBeat Special, Fit For The Ages.
July 8, 2009
Keeping Your Diet In Mind When On Vacation
Summertime means vacations and road trips. It's a great time to catch up with family and friends but can also be a time when bad habits catch up with you.
June 23, 2009
Camp Fuel On The Farm
We've all heard the saying that food is fuel. And that's the message a group of kids are getting this week.
June 4, 2009
Why What Mom Eats Mattters
If you're a mom and you want to make sure your kids maintain a heathy weight, you may want to keep a closer eye on your eating habits.
May 27, 2009
Avera Community Weight Loss Challenge
And those teams are holding each other accountable.
May 12, 2009
Treating & Beating Cancer With Nutrition
A healthy diet and plenty of exercise play a crucial role in fighting off things like a common cold but they can also do a lot to treat and beat cancer.
Results 1- 20 of 327
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