Results 1- 20 of 314
September 15, 2009
Avoiding The Freshman 15
Many first year college students battle the freshman 15. But one college campus is making sure students have the healthiest options possible.
September 15, 2009
HealthBeat Special Preview: Fit For The Ages
So you keep telling yourself you want to start a workout routine and should start stocking your pantry with healthier foods, but it hasn't happened quite yet. We're helping you take those steps on Tuesday’s HealthBeat Special, Fit For The Ages.
July 8, 2009
Keeping Your Diet In Mind When On Vacation
Summertime means vacations and road trips. It's a great time to catch up with family and friends but can also be a time when bad habits catch up with you.
June 23, 2009
Camp Fuel On The Farm
We've all heard the saying that food is fuel. And that's the message a group of kids are getting this week.
June 4, 2009
Why What Mom Eats Mattters
If you're a mom and you want to make sure your kids maintain a heathy weight, you may want to keep a closer eye on your eating habits.
May 27, 2009
Avera Community Weight Loss Challenge
And those teams are holding each other accountable.
May 12, 2009
Treating & Beating Cancer With Nutrition
A healthy diet and plenty of exercise play a crucial role in fighting off things like a common cold but they can also do a lot to treat and beat cancer.
May 11, 2009
Eating Out & Salty Foods
The food watchdog group that told you movie popcorn is filled with fat and some Chinese food is unhealthy has more red flags for consumers.
May 8, 2009
Creating Healthier Kids
The statistics are alarming. Two-thirds of U.S. adults are overweight and half of that group is considered obese. It's not just adults who are tipping the scales; kids are gaining weight too.
April 16, 2009
Who Needs Sports Drinks?
An athletic playing field isn't the only place you'll find sports drinks. Many people drink them just to stay hydrated during the day. But they aren't designed for everyone.
April 8, 2009
Start Walking!
Warmer temperatures may lure you outside, to take in the sun or go on a walk. But it wasn't the weather that got patients and staff at the Avera Heart Hospital moving Wednesday.
April 2, 2009
Do You Know Your Numbers?
From finding your weight and height to knowing your waist circumference, to learning just how high your blood pressure really is: those numbers are all vital to staying healthy.
March 30, 2009
Lifestyle Change: Going It Alone
It's been three months since I embarked on a new lifestyle. In early January, I committed to eat right and workout. With help from a trainer and health behavior coach, I’m now about to go it on my own.
March 16, 2009
Healthy Eating At Home
These days more families are tightening their purse strings trying to cut costs. That's leading more people to sit down at the dinner table instead of at a restaurant.
March 4, 2009
Fire Fighting & Fitness
Every year about 110 firefighters die in the line of duty. What kills them may surprise you.
February 26, 2009
Calories In vs. Calories Out
Scientists now say all that really counts is cutting calories and sticking with it. That's according to a new Harvard study that followed more than 800 overweight people for two years.
February 23, 2009
Eating Out & Eating Healthy
It may be one of the hardest things to do if you're trying to trim down: going out to eat. But there are ways to eat out and still eat healthy, that is if you don't let the menu fool you.
February 10, 2009
Not Your Parent's Gym Class
The days of playing dodge ball, running laps and doing pull-ups in gym class are a thing of the past.
February 9, 2009
Scoring Your Food
If you read the labels at the grocery store, your shopping trip just got a lot easier and faster. That's because every HyVee store in the country is now reading the labels for you.
February 2, 2009
Lifestyle Change In The Gym
Now that we're four weeks into the New Year, you may have already strayed from your New Year's resolution. And even if you haven't, you still may need a little encouragement.
Results 1- 20 of 314
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