Results 1- 20 of 387
February 3, 2012
Helping Your Waistline Win The Super Bowl
But by making some small changes to snacks, you can save hundreds of calories.
January 24, 2012
Exercise Advice To Keep Your Resolutions
Many people set New Year's resolutions, but a few weeks into the year, you already may be struggling to reach your goal.
January 18, 2012
Keeping Healthy Foods In Your Food Pantry
What you have in your food pantry plays a large role in whether you eat healthy or are overweight.
January 17, 2012
Getting R.I.P.P.E.D.
Have you been working out lately but not noticing a difference? A new workout class in Sioux Falls called R.I.P.P.E.D. might be for you.
January 17, 2012
New Healthy Sioux Falls Initiative
The latest figures from the Centers for Disease Control find 35 percent of adults and 17 percent of children are obese.
January 13, 2012
CDC: South Dakotans Eating Too Few Vegetables
A study by the Centers for Disease Control and Prevention shows that South Dakotans aren't eating as many vegetables as people in other states.
January 9, 2012
Mission Nutrition: Tips To A Healthier Breakfast
You've most likely heard that breakfast is the most important meal of the day, but just how important might surprise you.
January 2, 2012
Resolution Training Tips
While you may be ready to quick start your workout routine, you need to make sure you don't overdo it because that can lead to injuries.
December 15, 2011
Willpower Needed To Avoid Overindulging
Maintaining your willpower can make all the difference when trying not to overindulge.
December 5, 2011
Tracking Down A Personal Trainer
With all the cookies and candies, it can be difficult to lose weight during the holiday season. That's why now is one of the most popular times of the year for people to seek help from personal trainers.
November 30, 2011
Secrecy Can Improve Weight Loss Success
If you're planning on dieting as part of your resolutions for next year, you might not want to tell anyone about it.
November 25, 2011
Staying Healthy This Holiday Season
Many of you may still be dealing with a turkey hangover Friday night after indulging on a Thanksgiving feast to the point of discomfort.
November 25, 2011
Back On The Bandwagon After Turkey Binge
If you're still recovering from Thursday's Thanksgiving bender you're not alone. In fact, many turkey dinners can range from 2,000 to 7,200 calories.
November 23, 2011
Ways To Cut Calories On Thanksgiving
The average American will eat around 4,500 calories on Thanksgiving.
November 17, 2011
Men Equally Affected By Eating Disorders
You probably associate eating disorders more with women than men. But men too struggle from body image issues.
November 14, 2011
Five Diet Foods You Should Be Eating
If you struggle to lose a few pounds, you may be approaching your diet all wrong.
November 9, 2011
Mini Desserts: A Tasty Trend
Move over "Super Size" meals and desserts. People looking to shed a few pounds or maintain their weight are opting for bite-size sweets.
November 2, 2011
Winter Weather Workout
As the weather cools down, business is heating up at area gyms. But no matter whether you decide to work out inside or outside, you should be taking extra steps to exercise safely when the temperature drops.
November 1, 2011
Healthy Holiday Habits Start Now
Now that Halloween's over, the holiday season is right around the corner. While it can be the most wonderful time of the year, it can also be the worst time of the year for your waistline.
October 31, 2011
Happy, Healthy Halloween
A bag full of Halloween candy can turn even the sweetest kids into little monsters if parents don't have a plan on how to deal with all the goodies.
Results 1- 20 of 387
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