So you keep telling yourself you want to start a workout routine and should start stocking your pantry with healthier foods, but it hasn't happened quite yet.  We're helping you take those steps on Tuesday’s HealthBeat Special, Fit For The Ages.

On Tuesday night’s special, you'll hear from experts in the nutrition and weight loss field. And you'll hear from those who are working day to day to get fit.

That includes mother of two Lisa Jennings-Baroun. She didn't start working out on regular basis until she was 50, and she's proving it wasn't too late. We'll follow her as she loses body fat, gains muscle and drops pant sizes.

“I had to do it through a total lifestyle change and it had to be something I wanted to be part of my life the rest of my life,” Jennings-Baroun said.

Also on this HealthBeat Special, Fit for the Ages, a dietician raids my pantry and refrigerator to point out the good and bad, and explains what most of us should keep in stock.

You can catch Tuesday night’s HB Special: Fit For the Ages, right here on KELO-TV after KELOLAND News at 6.